Yoga is the art of connecting mind and body through gentle stretching and breathing exercises which reduce stress, increase blood flow, and improve brain function. Join Meg Gwyn, HR Business Partner and Certified Yoga Instructor, in a Yoga session on the beautiful lawn of the Alumni House. *Bring your mat or blanket from home and comfortable clothes.
You don't work/study at the Webster Groves location? Check out this video for beginning chair yoga exercises and do your yoga session on your campus as a small group or individual. Send your yoga pics to email@example.com to be featured in a Wellness Wednesday post!
This event earns THREE puzzle pieces for your Wellness Wheel! (Physical, Emotional, and Social)
(*Don't have a mat? No problem! There will be a few available to borrow, but come early because supply is limited.)
Wednesday, September 15 at 12:00pm to 1:00pm
Love Foundation Alumni House
534 Garden Ave., St. Louis, MO 63119