Wellness Wednesday: Free Yoga Session

Yoga is the art of connecting mind and body through gentle stretching and breathing exercises which reduce stress, increase blood flow, and improve brain function. Join Meg Gwyn, HR Business Partner and Certified Yoga Instructor, in a Yoga session in the Library Conference Room. *Bring your mat or blanket from home and comfortable clothes. 

You don't work/study at the Webster Groves location? Check out this video for beginning chair yoga exercises and do your yoga session on your campus as a small group or individual. Send your yoga pics to loriwatson@webster.edu to be featured in a Wellness Wednesday post!

(*Don't have a mat? No problem! There will be a few available to borrow, but come early because supply is limited.)

 

Wednesday, December 1 at 12:00pm to 1:00pm

Emerson Library, Conference Room
101 Edgar Road, 63119

Event Type

University Events, President's Office, Human Resources

Categories

President's Office, Human Resources

Cost

$0

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