BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Don’t worry\, be happy: Dealing with worry in everyday life
X-WR-TIMEZONE:Amsterdam
BEGIN:VEVENT
DTSTAMP:20260912T052741Z
UID:tag:localist.com\,2008:EventInstance_3326250
DTSTART;VALUE=DATE:20180208
DESCRIPTION:Lecture Series in Creativity and Innovation\, hosted by the Web
 ster Center for Creativity and Innovation (WCCI) \n\n \n\nDate: February 8
 th.\n\nTime: 18:30 to 20:00\n\nPlace: LLC Commons Room\n\n \n\nFree event.
  Registration Required Here.\n\n \n\nHosted by the Department of Psycholog
 y and Counselling at Webster University Geneva\n\n \n\nSpeaker: Dr. Keith 
 Gaynor\n\n \n\n“Don’t Worry\, Be Happy” is a talk for those who expe
 rience worry in their daily lives. Keith Gaynor discusses how we worry\, w
 hy we worry and how it can ruin even the best situations. The talk gives u
 s insight into the evolutionary basis of worry and the psychology of worry
  which creates cycles of worry that are difficulty to break. Using practic
 al examples\, the talk looks at six ways to reduce worry in our lives. It 
 focuses on cognitive behavioural techniques to manage and reduce everyday 
 worry that anyone can use. These techniques are drawn from evidence-based 
 treatments and are adapted for our busy lives. It is a practical guide to 
 living more and worrying less.\n\n \n\nSpeaker Biography\n\n \n\nKeith is 
 a Senior Clinical Psychologist in Outpatient Department of St John of God 
 Hospital\, Dublin. He specialises in cognitive behavioural therapy (CBT) f
 or anxiety disorders and depression. He has previously worked for the NHS 
 at the Warneford Hospital\, Oxford. He completed his clinical training at 
 the Institute of Psychiatry\, Maudsley Hospital\, London. He completed his
  PhD in University College Dublin. He has written widely in academic journ
 als on the topic of CBT and is regular contributor to the Irish media on i
 ssues of mental health. He has published his first book “Protecting Ment
 al Health”.\n\n \n\nFree event. Registration Required Here.
GEO:46.256918;6.152246
LOCATION:Webster Geneva Campus\, LLC Commons Room
SUMMARY:Don’t worry\, be happy: Dealing with worry in everyday life
URL;VALUE=URI:https://events.webster.edu/event/dont_worry_be_happy
CATEGORIES:Global Campuses
CATEGORIES:Geneva
END:VEVENT
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