Doing Better Today (DBT) Skills Group

MONDAYS via ZOOM
September 14,th2020 – November 30th2020
12:00 – 1:30 p.m.

Interested in learning new skills to manage anxiety, depression or relationship problems? DBT Skills class is focused on teaching people skills they can use in everyday living to allow them to feel more mindful, more in control of their emotions, and have better relationships and coping skills when under extreme pressure. Come and join in on having a life worth living!